Question 1

Holistic nutrition is a holistic approach to health and wellness that focuses on the whole person, not just their diet. It takes into account all aspects of your life, including your physical and mental health, your environment, and your relationships. Holistic nutritionists believe that food is a powerful tool that can be used to heal the body, mind, and spirit.

Accepted Answer

Holistic nutrition is a holistic approach to health and wellness that focuses on the whole person, not just their diet. It takes into account all aspects of your life, including your physical and mental health, your environment, and your relationships. Holistic nutritionists believe that food is a powerful tool that can be used to heal the body, mind, and spirit.

Question 2

A holistic nutritionist is a practitioner who uses food and lifestyle changes to promote health and well-being. Holistic nutritionists typically have a background in nutrition, but they are not required to have a degree from an accredited university.

Accepted Answer

A holistic nutritionist is a practitioner who uses food and lifestyle changes to promote health and well-being. Holistic nutritionists typically have a background in nutrition, but they are not required to have a degree from an accredited university.

Question 3

The cost of seeing a holistic nutritionist can vary depending on the practitioner's experience, location, and the services offered. Most holistic nutritionists charge by the hour, but some may also offer packages or discounts.

Accepted Answer

The cost of seeing a holistic nutritionist can vary depending on the practitioner's experience, location, and the services offered. Most holistic nutritionists charge by the hour, but some may also offer packages or discounts.

About Smruti

Hi, I’m Smruti Rekha Barik

Certified Health Coach & Nutrigenomics Wellness Coach

I believe your health journey should be personal, practical, and sustainable—not based on one-size-fits-all diets.

I help busy married women and mothers build healthy eating habits, support their gut health, and achieve sustainable weight loss through simple lifestyle changes and personalized wellness guidance.

Why personalized wellness matters

What works wonderfully for one person may not work the same way for another.

Your lifestyle, eating habits, environment, goals, and genetic makeup can all influence how your body responds to nutrition and lifestyle choices.

That’s why I don't believe in simply handing you another generic diet chart.

Instead, I focus on helping you understand your body, your habits, your relationship with food, and your individual needs.

I can help you with:

Building healthy and sustainable eating habits

Supporting better gut health and digestion

Creating realistic routines for a busy lifestyle

Managing unnecessary snacking and overeating

Supporting healthy and sustainable weight loss

Improving your relationship with food

Understanding nutrition through a personalized approach

Creating gene-based personalized health and nutrition plans through nutrigenomics insights

My Approach

Simple. Personalized. Sustainable.

You don't need to completely change your life overnight.

You don't need another extremely restrictive diet.

And you don't have to be perfect.

My goal is to help you make small, meaningful changes that fit into your real life and can become habits for the long term.

Where appropriate, nutrigenomics can add another layer of personalization by helping us understand how your genetic information may relate to certain nutrition and lifestyle considerations.

My Mission

My mission is to help women feel healthier, more confident, and more in control of their food and lifestyle choices.

I want to make wellness easier to understand and easier to follow—especially for women who spend so much of their time taking care of everyone else.

You deserve to take care of yourself too.

If you're ready to stop following generic advice and start building a health journey that is personalized to you, I'd love to support you.

Let's work together to create a healthier you—one simple habit at a time.

Ready to get started?